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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-12-30</lastmod>
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      <image:title>Private Session Work</image:title>
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      <image:title>Private Session Work</image:title>
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    <loc>https://www.natasha-stewart.com/home-spa</loc>
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    <lastmod>2018-07-30</lastmod>
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    <lastmod>2025-12-05</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Breathwork Therapy</image:title>
      <image:caption>Explore the healing potential of conscious connected breathwork coupled with intuitive guidance and personalized support.</image:caption>
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      <image:title>Home - Group gatherings</image:title>
      <image:caption>Come together with like-minded community in Portland, Oregon and experience the power of group Breathwork.</image:caption>
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      <image:caption>Ready to dive deeper? Experience healing through the magic medicine of mushrooms. Now offering legal psilocybin facilitation in the state of Oregon.</image:caption>
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      <image:title>Home - Book a discovery call</image:title>
      <image:caption>To learn more about Psilocybin Therapy and see if we’re a good fit for this work together.</image:caption>
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      <image:title>Home - BREATHWORK THERAPY</image:title>
      <image:caption>Explore the benefits of conscious connected breathwork coupled with intuitive guidance and personalized support.</image:caption>
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      <image:caption>Come together with like-minded community in Portland, Oregon. Find upcoming classes, retreats and group ceremonies here.</image:caption>
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    <loc>https://www.natasha-stewart.com/comingsoon</loc>
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    <lastmod>2021-07-27</lastmod>
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    <loc>https://www.natasha-stewart.com/learn-more-breathwork</loc>
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    <lastmod>2025-11-25</lastmod>
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      <image:title>What is breathwork?</image:title>
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      <image:title>What is breathwork?</image:title>
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      <image:title>What is breathwork?</image:title>
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    <loc>https://www.natasha-stewart.com/contact-me</loc>
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    <loc>https://www.natasha-stewart.com/private-session-work</loc>
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      <image:title>Private Session Work - IN person Private session work</image:title>
      <image:caption>A space for deep healing through conscious connected breathwork and nurturing guidance. Private session work includes supportive conversation, compassionate inquiry, reiki, and Breathwork to support the reclamation of wholeness and tuning into your higher wisdom. A place to be tenderly held in your humanness.</image:caption>
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      <image:title>Private Session Work - What to expect?</image:title>
      <image:caption>WHAT TO EXPECT? When you arrive you’ll be greeted by grounding scents, soft music and a cup of tea to settle into the space. For the first 30 minutes we’ll begin with supportive conversation and spot coaching to unfold your intention for the session. This time can be used to fan out or discuss any life situations that are present and desiring clarity, or greater awareness.  Next, you’ll be guided through 35-50 minutes of conscious connected breathwork. You’ll be laying down on a breathing mat, with pillows and a blanket.  During the session dialogue and inquiry may be used to dive deeper into the process. As well as optional grounding touch, and reiki.  The session will close with a restorative resting period and a chance to share and begin integrating your experience.</image:caption>
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      <image:title>Private Session Work - VIRTUAL PRIVATE SESSION</image:title>
      <image:caption>Virtual sessions are lead from Zoom and can be done anywhere in the world from the comfort of your own home. Breathwork is just as powerful online as in person.</image:caption>
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    <lastmod>2022-05-12</lastmod>
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    <lastmod>2026-02-14</lastmod>
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    <lastmod>2025-11-17</lastmod>
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      <image:title>About me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>About me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.natasha-stewart.com/newsletter</loc>
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    <lastmod>2023-04-17</lastmod>
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      <image:title>Ceremony - Book a discovery call</image:title>
      <image:caption>For more information, book a free 30 minute call to answer questions, connect, and discover if we’re a good fit for this work together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2fb64c4611a0d5d7aa5c65/a549f190-16ab-4b3a-9b70-698e92682d62/Guide</image:loc>
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      <image:caption>Natasha is a Licensed Psilocybin Facilitator, a Somatic Coach and Breathwork Facilitator. Her academic foundation is in Public Health, receiving a Bachelors of Science with a focus in Health Promotion and Health Behavior at Oregon State University. She studied under Gabor Mate’s program Compassionate Inquiry and is currently continuing her education with Somatic Experiencing by Peter Levine. Natasha is passionate about fostering nurturing and transformational spaces, for both individuals and groups, to tap into their innate healing capacity and unearth material blocking their most authentic expression and connection to life.  She is trauma-informed, and provides a compassionate, judgement-free and gentle presence for clients to dive into the full spectrum of their human-ness and comfortably journey beyond this material world. She specializes in guiding clients into altered states of consciousness, facilitating over thousands of transformational Breathwork sessions, a specific type of breathwork that provides deep experiences of altered states and connects you with your Inner Healer. She is delighted by the inherent wisdom of the natural world, and views psilocybin as a loving tool and teacher on the path to wholeness. Through her own personal journey, psychedelics played a major role in self discovery, gifting her life-changing clarity and glimpses into the true nature of this reality. She continues her own self-study by devoting herself to the path of Zen Buddhism and has participated in over 10 week-long silent meditation retreats. She is confident and well versed in explorative journeys. Before Natasha moved to Portland, she worked for five years as a Flight Attendant and First Mate on a 66 foot sailboat - crossing the Atlantic and Pacific Ocean by boat and air many times. Her calm, gentle and steady presence provides a loving anchor to rest upon during long explorative journeys; both inside and out. Areas of focus: life transitions, chronic stress, grief and loss of loved ones, depression and disconnection, trauma, acceptance, navigating areas of stagnancy and “stuckness”, building a different/deeper relationship to Self, reconnecting to joy and ease, embodiment/present moment experience.</image:caption>
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      <image:title>Ceremony</image:title>
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      <image:title>Ceremony - BOOK A DISCOVERY CALL</image:title>
      <image:caption>For more information, book a free 30 minute call to ask questions, connect, and discover if we’re a good fit for this work together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2fb64c4611a0d5d7aa5c65/a549f190-16ab-4b3a-9b70-698e92682d62/Guide</image:loc>
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      <image:title>Ceremony - Natasha as a guide</image:title>
      <image:caption>Natasha is a Licensed Psilocybin Facilitator, a Somatic Coach and Breathwork Facilitator. Her academic foundation is in Public Health, receiving a Bachelors of Science with a focus in Health Promotion and Health Behavior at Oregon State University. She studied under Gabor Mate’s program Compassionate Inquiry and is currently continuing her education with Somatic Experiencing by Peter Levine. Natasha is passionate about fostering nurturing and transformational spaces, for both individuals and groups, to tap into their innate healing capacity and unearth material blocking their most authentic expression and connection to life.  She is trauma-informed, and provides a compassionate, judgement-free and gentle presence for clients to dive into the full spectrum of their human-ness and comfortably journey beyond this material world. She specializes in guiding clients into altered states of consciousness, facilitating over thousands of transformational Breathwork sessions, a specific type of breathwork that provides deep experiences of altered states and connects you with your Inner Healer. She is delighted by the inherent wisdom of the natural world, and views psilocybin as a loving tool and teacher on the path to wholeness. Through her own personal journey, psychedelics played a major role in self discovery, gifting her life-changing clarity and glimpses into the true nature of this reality. She continues her own self-study by devoting herself to the path of Zen Buddhism and has participated in over 10 week-long silent meditation retreats. She is confident and well versed in explorative journeys. Before Natasha moved to Portland, she worked for five years as a Flight Attendant and First Mate on a 66 foot sailboat - crossing the Atlantic and Pacific Ocean by boat and air many times. Her calm, gentle and steady presence provides a loving anchor to rest upon during long explorative journeys; both inside and out. Areas of focus: life transitions, chronic stress, grief and loss of loved ones, depression and disconnection, trauma, acceptance, navigating areas of stagnancy and “stuckness”, building a different/deeper relationship to Self, reconnecting to joy and ease, embodiment/present moment experience.</image:caption>
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