What is Breathwork?

Breathwork is a powerful tool to connect you with stored emotions in the body and help you release anything that no longer benefits your well-being; leaving you replenished, lighter and free.

Through this active style of Breathwork, you’re able to bypass the pre-frontal cortex and drop into the body. Giving you access to stored unprocessed emotions, trauma, and other material tucked in the unconscious waiting to be felt, loved-up, processed or released. Breathwork helps build your resilience to uncomfortable sensations in the body, strengthening your capacity to be with stress and anxiety. With more practice, the ability to translate the language of your body and hear yourself clearly is a great benefit. Clearing away the static that sits between you and your intuition.

Breathwork often assists in the subconscious process of unearthing old beliefs that can keep you stuck and disconnected. When you bring the unconscious into the light, you can start to rewire these deeply rooted beliefs so that you can make conscious decisions with your life. Giving you the power to get unstuck, and move beyond what’s holding you back.

This practice facilitates a deeper connection to who you really are; gifting you clarity on your life's situation with greater self-awareness, love and compassion for yourself and others.



Benefits of breathwork

  • Re-energizes the body with oxygen and blood flow.

  • Resets and soothes the nervous system.

  • Increases energy level and sense of well-being.

  • Releases toxins, emotions and stagnant energy from the cells of the body.

  • Allows old emotions, and past traumas to arise and release in a safe gentle way.

  • Reduces stress and anxiety.

  • Aids in accessing expanded states of consciousness.

  • Releases tension and helps relax constrictions in the body.

  • Enhances creativity and self-expression.

  • Helps to transform limiting thoughts and beliefs.

  • Enhances feelings of inner peace, clarity and connection


What Clients Are Saying..

Natasha’s expertise in breathwork has changed my life. I have been searching for an in-person breathwork teacher for several years and am grateful to have found her website. I have done in-person private and group sessions with her now. I have also participated in a number of events and packages that she has organized, which include other professionals who specialize in various life-calming modalities. These packages are carefully crafted for all walks of life. I am an older person and she has accommodated my hearing loss and other needs graciously. In addition to her skill in guiding and teaching breathwork, Nathasha takes careful consideration to be ethical in her practice. I am forever indebted to her
— Joey Cooper
 
If you’re looking to experience the transformative power of breathwork for the first time, Natasha is THE facilitator you want to journey with.

She is deeply intuitive, gentle and welcoming. Her presence will immediately relax your nervous system and help you feel safe to explore your mind, body and emotions. Natasha has a way of holding space and asking questions that invites through YOUR unique wisdom for deep, lasting healing.

I have worked with Natasha consistently for the past 3.5 years, and I leave each session brimming with new insights, feeling clear, empowered and connected to my heart and purpose. She will be my breathwork facilitator for life! I highly recommend Natasha for both private sessions and group ceremonies.
— Olivia Ashton
 
Coming into the practice of breathwork I had very little knowledge of what it was or what the experience would be like and was, admittedly, a bit nervous about it. After meeting Natasha and being greeted with a warming cup of tea, my worries faded immediately. Natasha creates a loving, caring and safe space for each session and I am endlessly surprised by what I learn, feel and experience in these sessions. From the conversation at the beginning of the session, to her guidance through the breathing portion to coming back and talking about the experience and feelings, Natasha makes you feel held, heard and deeply cared for. My journey to breathwork was, ultimately, born from grief and learning to live my new life and Natasha is one of the beautiful souls that I have had the great fortune to meet along the way. I’m better for having met Natasha and experiencing the healing that has come from her breathwork practice
— Nathan Smith
 
My experience is with private session work. You arrive, sit down, share some tea. As you settle and talk you find an intention for the session. You take that, lie down, and breathe. It’s a simple and beautiful thing to experience and practice. Natasha’s energy, experience, and the space she has created are integral. Highly recommended.

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I didn’t know what breathwork was when I started. I had read about the power of breathing and wanted to learn more. I was probably just looking for a coach on breathing techniques when I started looking. What I found was a mix of therapy and meditation guided by Natasha. It’s become a profound and important practice for me. Right after I started I was quiet about my experience with breath-work. It felt sort of like magic. I think I was worried it was ephemeral or the impact would lessen, but, after a year working with Natasha, the impact of each session has proven to be real, substantive, and durable - (though it still feels a little like magic)
— Sam Gaty
 
If you’ve felt called to breathwork, Natasha truly is the best of the best. Breathwork allows us to drop out of the conscious mind and into the body. Each session is unique and created to meet you exactly where you are in the given moment. Everything about the way Natasha guides you back to your own inner knowing — back home to yourself — is so intentional and sacred. Engaging in this space/practice with her has been one the most transformative pieces of my healing journey and I couldn’t be more grateful. It’s allowed me to observe myself from a place of compassion, to greet whatever arises with curiosity and tenderness, to shift old/harmful narratives and reclaim my power. Natasha guides each session through her intuitive questions, physical touch (with consent), energy work, scent activation, and music to allow for expansion and healing. I feel so lucky to know and work with Natasha!
— Kaitlyn Luft
 
Natasha is the first person I have ever had a breathwork experience with. I am blown away by how much has shifted in my life and how much clarity and truth has come from our breathwork sessions. I started seeing Natasha in June 2022 after finding her through a Google search. I had been called for a while to dive into the realm of breathe, not knowing just how powerful this tool really is... Natasha curates an individual experience for each session beginning each session with intention; from the way she prepares tea for us to sip, to the way she holds space while I am releasing all different kinds of emotions that want to come through. Without fail, I always leave a session with Natasha feeling at peace, having total clarity around any situation, and totally connected to my power. Sometimes it truly feels like I had taken a psychedelic leaving her home! :-) Breathwork has become my new ‘therapy’. Talk therapy is a great tool and one I still use, but without connecting inward to your body, it can only go so far! I am such an advocate of using breath now, not just with Natasha, but as a tool I can use on my own as well. With so much gratitude and love for your medicine, thank you Natasha!
— Lauren Guarrasi
 
Natasha and the space she provides is so loving and nurturing. She provides grounding, a safe space to share, intuition and gently guides you back to yourself.
Before each session we sip tea, chat to check in and we set an intention for the breathwork journey ahead.
I leave with a sense of renewal. In my previous visit I felt as if she brought me back to life! I am so grateful for Natasha and the deep, loving work she shares. I am so grateful to have found her!
— Jenny Williams
 
I love Natasha’s private breath work sessions! SO nourishing, clarifying and revitalizing. As someone who provides strategy and emotional processing space for others professionally, I need my own safe space to unravel and emotionally process. That’s where Natasha comes in.

Natasha holds a really strong container that is both directive and open-ended, allowing me to journey where the breath carries me. While in coaching containers, I like to bring clear intentions and goals to the space, I actually prefer to show up to breath work guided by mystery. It’s a space where the subconscious surfaces and self-illuminates.

After my latest session with her, my creative juices were FLOWING. Such potent ideas came to me as I breathed during and after my session. I ended up writing 7 content pieces for my own business right after, unlocking innovation and service in a big way. My core passions become amplified during and after breath work. It’s quite moving, and honestly essential for my creative process.

I can’t recommend Natasha enough! If you’re looking for a space to move energy through in a healthy way, and allow emotions and information to flow and arise with safe support, then you’ll LOVE breath work with Natasha.
— Jess Lipman
 
The process that Natasha facilitates during our sessions is gentle and yet so, so powerful.
I was looking into counseling and having a hard time finding a good fit when I stumbled across Tasha’s breathwork practice. I was afraid of opening myself up and being vulnerable but it was a more comfortable space than I’d experienced before in therapy. Tasha holds such a gentle space to deep dive into fears, passions and everything between. The breathwork is so powerful but it’s really Tasha’s guidance that I think makes the biggest difference. I have grown so much in the months I have been working with her and feel grounded for maybe the first time in my life. I have learned that I want to be alive. I have discovered home in my own body. I have learned to listen and let go. I am eternally thankful for her and for this practice.
— Melissa Waud
 
My session with Natasha was a wonderful journey through the (un)known. She is such a gentle and kind spirit, there is no one else I would rather have as my guide. With her help I was able to pinpoint certain roots for blockages I have and actually start to release them for the first time in a breath-work session. It is so helpful to have Natasha leading you through this experience as it can be difficult and emotional. The clarity and peace experienced during this is addictive.
— Jazmine Nicole
 
Natasha is magic! She creates such a sacred space for our online breathwork sessions. Her enchanting voice, presence and playlists allow me to drop deeper into my body feeling safe as she guides me along with her gentle and intuitive energy which makes the breathwork experience such a unique one. I always look forward to our 1:1 sessions as they bring me such clarity, stronger intuition and power. I highly recommend her divine sessions
— Marisa Ribordy
 
Natasha held space so effortlessly. I felt undeniably seen..therefore I felt safe to fully surrender and fall deep into my journey. Natasha is a highly intuitive guide; it was uncanny the synchronicities that presented themselves both during and after the session. I felt utterly safe to delve deep into the depth of my essence, releasing waves of stuck emotion as I went. To be witnessed by a loving and knowing guide in the process is indescribably valuable. I came out the other side with a grounded sense of clarity, lightness and the clear intention to make these sessions with Natasha a regular ritual for self care. I trust her completely.
— Mariah Anne
 
This morning’s breathwork session with Natasha left me feeling light and renewed. Tash is a kind and gentle soul that makes you feel safe and supported the moment you meet her (both in person and virtually). She held space for me so beautifully; allowing me to dive deep into my process of healing and reclaiming my power. I’m so grateful to have had this opportunity and cannot wait for our next session together! If you’ve been contemplating breathwork, I would highly recommend booking a session with this incredible soul.
— Alanna Reed
 
Natasha is an amazing space holder and breathwork practitioner. I can’t say enough about how deeply she has impacted my healing journey! During our virtual one-on-one breathwork sessions she creates a safe space for me to open up and surrender into the breath. Her intuitive guidance and wisdom is often exactly what I need. Since breathing with Natasha I feel more present with myself and the world around me. Thank you Natasha!
— Ellie Atias